“I was walking along the sidewalk, stepped off of a curb too hard and heard a pop.” “I jumped to make the shot and when I came down, I felt excruciating pain.” “I don’t remember injuring myself but now I have pain, I’m having trouble lifting my foot and my foot is bruised.” All of […]
Month: August 2016
Building Strong Bones in Your Feet
We have been told since childhood that strong bones were essential to our health. We were told to drink milk and workout and eat our vegetables. However, today Americans still have high rates of Vitamin D deficiency, as high as 20% in healthy individuals and over 80% in obese, African American individuals. Vitamin D deficiency […]