Ankle pain after running is a common issue for seasoned athletes and casual joggers alike. It can result from overuse, improper footwear, poor running form, or underlying biomechanical problems. Conditions like tendonitis, sprains, or instability can develop when the ankle is repeatedly stressed without proper support or recovery. Preventing ankle pain begins with wearing well-fitted running shoes, stretching before and after exercise, and gradually increasing running intensity. A podiatrist can evaluate your gait, recommend supportive devices like orthotics, and address structural imbalances. This type of doctor can also treat foot and ankle injuries and provide rehabilitation plans to restore mobility and prevent recurrence. If you experience ongoing ankle discomfort after running, it is suggested that you schedule a visit with a podiatrist today for expert care and guidance.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact one of our podiatrists of Columbus Podiatry & Surgery. Our podiatrists will treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.

If you have any questions please feel free to contact our office located in Columbus, OH . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Gout is a form of inflammatory arthritis caused by the buildup of uric acid crystals in the joints, most often affecting the big toe. This condition results from the body producing too much uric acid or not removing it effectively. Common causes of gout include a diet high in purines, certain medications, and underlying health conditions. Risk factors include obesity, age, family history, and excessive alcohol consumption. Symptoms often involve sudden, intense joint pain, redness, swelling, and warmth. A podiatrist can help manage gout by diagnosing the condition, offering pain relief strategies, and guiding long-term foot care. If you experience joint pain in the foot, it is suggested that you seek podiatric advice to relieve discomfort and prevent future flare-ups.

Gout is a painful condition that can be treated. If you are seeking treatment, contact one of our podiatrists from Columbus Podiatry & Surgery. Our podiatrists will treat your foot and ankle needs.

What Is Gout?

Gout is a form of arthritis that is characterized by sudden, severe attacks of pain, redness, and tenderness in the joints. The condition usually affects the joint at the base of the big toe. A gout attack can occur at any random time, such as the middle of the night while you are asleep.

Symptoms

• Intense Joint Pain - Usually around the large joint of your big toe, and it most severe within the first four to twelve hours
• Lingering Discomfort - Joint discomfort may last from a few days to a few weeks
• Inflammation and Redness -Affected joints may become swollen, tender, warm and red
• Limited Range of Motion - May experience a decrease in joint mobility

Risk Factors

• Genetics - If family members have gout, you’re more likely to have it
• Medications - Diuretic medications can raise uric acid levels
• Gender/Age - Gout is more common in men until the age of 60. It is believed that estrogen protects women until that point
• Diet - Eating red meat and shellfish increases your risk
• Alcohol - Having more than two alcoholic drinks per day increases your risk
• Obesity - Obese people are at a higher risk for gout

Prior to visiting your podiatrist to receive treatment for gout, there are a few things you should do beforehand. If you have gout you should write down your symptoms--including when they started and how often you experience them, important medical information you may have, and any questions you may have. Writing down these three things will help your podiatrist in assessing your specific situation so that he or she may provide the best route of treatment for you.

If you have any questions, please feel free to contact our office located in Columbus, OH . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Preventing workplace falls begins with proper training and awareness. Safe use of ladders includes placing them on stable surfaces and maintaining three points of contact while climbing. Scaffolding must be properly assembled with guardrails and secure platforms. In construction and other high-risk jobs, wearing the correct footwear and keeping walkways clear of debris are essential. Reducing slips and falls involves cleaning spills quickly, using slip-resistant mats, and wearing shoes with good traction. A podiatrist can recommend supportive footwear or orthotics to improve stability and help address foot pain that may affect balance. If you have sustained a foot and ankle injury while working, it is suggested that you visit a podiatrist who can treat various foot conditions, and guide you toward effective fall prevention tips.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with one of our podiatrists from Columbus Podiatry & Surgery. Our podiatrists will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

• Enrolling in strength and balance exercise program to increase balance and strength
• Periodically having your sight and hearing checked
• Discuss any medications you have with a doctor to see if it increases the risk of falling
• Clearing the house of falling hazards and installing devices like grab bars and railings
• Utilizing a walker or cane
• Wearing shoes that provide good support and cushioning
• Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our office located in Columbus, OH . We offer the newest diagnostic and treatment technologies for all your foot care needs.