Unstable Ground

Over 23,000 ankle sprains occur daily in the United States. Many recover without pain or long-term consequences but nearly half do not seek treatment and many will reinjure the ankle leading to long term pain or instability in over half of those affected. While ankle mechanics can be affected due to increased ligament laxity on […]

How to Heal Heel Pain

Wesley Johnson of the LA Clippers sat out of the game against the Lakers recently due to foot pain. Johnson has what is known as plantar fasciitis. Approximately 10% of people will suffer from plantar fasciitis at some point in their life, and it is responsible for 80% of heel pain. Plantar fasciitis is inflammation […]